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Components
Yoke Carries
Metcon
Settings
Location
(All)
Caution CrossFit Miami Lakes
Caution CrossFit Pembroke Pines
Program
All Glutes & Glory / Build n' Burn
CrossFit
CrossFit Kids
HYROX / Endurance
Mommy & ME
Date
Workout
20180413 - Caution CrossFit Miami Lakes
Class
(All)
5:45 AM CrossFit
6:45 AM CrossFit
8:30 AM CrossFit
9:45 AM CrossFit
Open Gym
1:00 PM CrossFit
Open Gym
4:15 PM CrossFit
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
20180413
A: Yoke Carries (40ft Max Weight)
B: Metcon (Time)
For Time:
30 KB Snatch R 55/35
30 Chest to Bars Pull Ups
30 KB Snatch L 55/35
30 Chest to Bars Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 13, 2018
Male Clients
1
Tomas
Matamoros
9:45 AM CrossFit
8 x 1 @ 530 lbs
2
David
Roque
5:45 AM CrossFit
8 x 1 @ 430 lbs
3
Richard
Toscano
1:00 PM CrossFit
8 x 1 @ 250 lbs
4
Adrian
Arredondo
9:45 AM CrossFit
3 x 1 @ 395 lbs
Female Clients
1
Lauren
Brown
9:45 AM CrossFit
1 x 1 @ 405 lbs
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