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Components
Front Squat
Metcon
Settings
Location
(All)
Caution CrossFit Miami Lakes
Caution CrossFit Pembroke Pines
Program
All Glutes & Glory / Build n' Burn
CrossFit
CrossFit Kids
HYROX / Endurance
Mommy & ME
Date
Workout
20180411 - Caution CrossFit Miami Lakes
Class
(All)
5:45 AM CrossFit
6:45 AM CrossFit
8:30 AM CrossFit
9:45 AM CrossFit
Open Gym
1:00 PM CrossFit
Open Gym
4:15 PM CrossFit
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
8:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
20180411
A: Front Squat (12 Min E3MOM 5-7 )
Front Squat
20 Bent over Scaption
5-7 Handstand Push Ups
B: Metcon (Time)
6 Net Climbs
30 Tire Flips
60 Toe to Bar
90 Push Ups
(You chose how to Break it Up to Complete WOD)
Examples on GYM Board
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 11, 2018
Male Clients
1
David
Roque
5:45 AM CrossFit
4 x 7 @ 135 lbs
1
Raul
Sosa
8:15 PM CrossFit
4 x 7 @ 135 lbs
Female Clients
1
Private
8:15 PM CrossFit
4 x 5 @ 85 lbs
1
Gabriela
Fernandez ...
8:15 PM CrossFit
4 x 5 @ 135 lbs
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