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Components
Metcon
Back Squat
Settings
Location
(All)
Caution CrossFit Miami Lakes
Caution CrossFit Pembroke Pines
Program
All Glutes & Glory / Build n' Burn
CrossFit
CrossFit Kids
HYROX / Endurance
Mommy & ME
Date
Workout
20180307 - Caution CrossFit Miami Lakes
Class
(All)
5:45 AM CrossFit
6:45 AM CrossFit
8:30 AM CrossFit
9:45 AM CrossFit
Open Gym
1:00 PM CrossFit
Open Gym
4:15 PM CrossFit
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
8:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
20180307
A: Metcon (Time)
4 Rounds:
400m
30 Med Ball Cleans 20/14
12 Strict Pull Ups
30 Hollow Rocks
B: Back Squat (4 Sets of 5 Reps)
Immediately After Met-Con Find your 5 RM back Squat in "4 Sets"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 07, 2018
Male Clients
1
Adrian
Arredondo
9:45 AM CrossFit
26:00
12 SPU + 30 HR left
2
Raul
Sosa
8:15 PM CrossFit
25:00
Female Clients
1
Idolidia
Alvarez
6:45 AM CrossFit
24:53
2
Edna
Jimenez
4:15 PM CrossFit
0:00
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