Whiteboard: 
Wednesday, November 23, 2022
Male Clients
1
Adrian
Fernandez
CrossFit: 12:00 PM
1 x 4 @ 365 lbs
335/315
1
Eddie
Cavadas
4:30 PM CrossFit
1 x 4 @ 365 lbs
405 3x reps failed 4th
2
Paul
Campbell
9:30 AM CrossFit
1 x 4 @ 355 lbs
365x2 320/275
3
Frankie
J
5:30 PM CrossFit
1 x 4 @ 345 lbs
4
Noel
Acevedo
5:00 AM CrossFit
1 x 4 @ 335 lbs
5
Andrew
Fuentes
6:30 PM CrossFit
1 x 4 @ 330 lbs
300 90% 265 80%
6
Jose
Abinazar
4:30 PM CrossFit
1 x 4 @ 325 lbs
🕺
7
Lucas
BISTOQUET
CrossFit: 12:00 PM
1 x 4 @ 320 lbs
8
Manuel
Don
6:30 PM CrossFit
1 x 4 @ 315 lbs
2x285, 2x255
9
David
Sanchez
3:30 PM CrossFit
1 x 4 @ 305 lbs
10
Frady
Bayona
9:30 AM CrossFit
1 x 4 @ 300 lbs
11
Jeremiah
Ruiz
4:30 PM CrossFit
1 x 4 @ 295 lbs
12
George
Read
6:30 PM CrossFit
1 x 4 @ 285 lbs
185 x 5 205 x 5 245 x 3 260 x 2 285 x 4 245 x 2 230 x 2
12
Michael
Montoya
6:30 PM CrossFit
1 x 4 @ 285 lbs
255x4 230x4
13
Anthony
Garcia
3:30 PM CrossFit
1 x 4 @ 275 lbs
13
Ricky
Montalvan
5:30 PM CrossFit
1 x 4 @ 275 lbs
245/225
13
Sergio
Baltodano
CrossFit: 12:00 PM
1 x 4 @ 275 lbs
14
Victor
Cisnero
4:30 PM CrossFit
1 x 4 @ 270 lbs
Moving dirt
15
andres kamilo
Motor
5:30 PM CrossFit
1 x 4 @ 265 lbs
16
Bryan
Diazgranados A
8:30 PM CrossFit
1 x 4 @ 260 lbs
17
CARLOS
SANTIAGO
5:00 AM CrossFit
1 x 4 @ 245 lbs
17
CESAR
CHUMBIAUCA
4:30 PM CrossFit
1 x 4 @ 245 lbs
225x4, 205x4
17
Douglas
Melean
10:30 AM Crossfit
1 x 4 @ 245 lbs
18
Clark
Strickland
7:30 AM CrossFit
1 x 4 @ 240 lbs
Drop Set 1: 9 @90% 215# Drop Set 2: 10 80% 195
19
Cristian
Tolosa
8:30 PM CrossFit
1 x 4 @ 225 lbs
Drop sets 205 x 4 185 x 4
19
Jorge
Bernal
8:30 AM CrossFit
1 x 4 @ 225 lbs
19
Ralph
Paula
6:30 PM CrossFit
1 x 4 @ 225 lbs
19
Yarovy
Medina
CrossFit: 12:00 PM
1 x 4 @ 225 lbs
20
Jose
Guzman
7:30 AM CrossFit
1 x 4 @ 216.5 lbs
21
Eduardo
Saborit
6:00 AM CrossFit
1 x 4 @ 215 lbs
21
Javier
Castellon
6:30 PM CrossFit
1 x 4 @ 215 lbs
4x185, 4x165
22
Brian
Vazquez
6:00 AM CrossFit
1 x 4 @ 210 lbs
22
Pedro
Barrenechea
8:30 PM CrossFit
1 x 4 @ 210 lbs
23
ANGEL
HERRERA
7:30 AM CrossFit
1 x 4 @ 115 lbs
24
Dario
Socarras
8:30 AM CrossFit
1 x 4 @ 0 lbs
Karene - Day 4
24
Dario
Socarras
9:30 AM CrossFit
1 x 4 @ 0 lbs
Kathy Napuri
24
Dario
Socarras
6:30 PM CrossFit
1 x 4 @ 0 lbs
fabiana - day 2
Female Clients
1
Marcela
Martinez
7:30 PM CrossFit
1 x 4 @ 295 lbs
2
Barbie
Hoppe
6:30 PM CrossFit
1 x 4 @ 275 lbs
3
Samanta
Fernandez
7:30 PM CrossFit
1 x 4 @ 265 lbs
muscle mamiiiii
4
Jess
Plasencia
9:30 AM CrossFit
1 x 4 @ 255 lbs
5
Misleidys
Valdés Lazo
7:30 PM CrossFit
1 x 4 @ 210 lbs
6
Amy
Scotti
4:30 PM CrossFit
1 x 4 @ 205 lbs
185x4, 175x4
6
Vanessa
Vigil
9:30 AM CrossFit
1 x 4 @ 205 lbs
Oooff 🥵🫑
7
Catalina
Ortiz
6:30 PM CrossFit
1 x 4 @ 195 lbs
7
Marcela
Pomares
9:30 AM CrossFit
1 x 4 @ 195 lbs
7
Michelle
Peraza
5:30 PM CrossFit
1 x 4 @ 195 lbs
8
Christina
Oliver
5:00 AM CrossFit
1 x 4 @ 185 lbs
8
Madison
Mera
4:30 PM CrossFit
1 x 4 @ 185 lbs
8
Tatiana
Gomez
5:00 AM CrossFit
1 x 4 @ 185 lbs
9
Monica
Pais
7:30 PM CrossFit
1 x 4 @ 175 lbs
10
Alex
Ciccarone
7:30 AM CrossFit
1 x 4 @ 170 lbs
11
Michelle
Yunis
3:30 PM CrossFit
1 x 4 @ 165 lbs
11
Valery
Parra
CrossFit: 12:00 PM
1 x 4 @ 165 lbs
12
Lisandra
Castro
6:00 AM CrossFit
1 x 4 @ 155 lbs
12
Lisday
De Armas
6:00 AM CrossFit
1 x 4 @ 155 lbs
13
May
Padin
9:30 AM CrossFit
1 x 4 @ 145 lbs
13
Yassi
Largaespada
5:30 PM CrossFit
1 x 4 @ 145 lbs
13
Yennifer
Barona
8:30 PM CrossFit
1 x 4 @ 145 lbs
14
Gisela
Colon
7:30 AM CrossFit
1 x 4 @ 140 lbs
15
Lisa
Sheesley
5:30 PM CrossFit
1 x 4 @ 135 lbs
15
Luciana
L.
3:30 PM CrossFit
1 x 4 @ 135 lbs
16
Romy
Ramirez
6:00 AM CrossFit
1 x 4 @ 125 lbs
17
Jessi
Marcy
9:30 AM CrossFit
1 x 4 @ 120 lbs
18
REYNA
URDANETA
CrossFit: 12:00 PM
1 x 4 @ 115 lbs
19
Mairu
Medina
10:30 AM Crossfit
1 x 4 @ 65 lbs
20
Barbie
Herrera
9:30 AM CrossFit
1 x 2 @ 205 lbs
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