For time:50 Deadlifts (135/95)40 Shoulder to Overhead (135/95)30 Front Squats (135/95)20 Power Cleans (135/95)10 Thrusters (135/95)Target time: 12-14 minutesTime cap: 18 minutes
1 min foot smash w/ lacrosse ball (each side)1 min Couch Stretch (each side)1 min Trap Smash (each side)