Whiteboard: 
Friday, April 06, 2018
Male Clients
1
Adrian
Fernandez
3:30 PM CrossFit
5 x 3
3 SC2B + 5s Neg
1
Josemiguel
Marcos
4:30 PM CrossFit
5 x 3
+1 5 sec. negative
1
Manuel
Don
6:30 PM CrossFit
5 x 3
3 strict c2b 5 sec neg.
1
Xavier
Cintron
8:30 AM CrossFit
5 x 3
20lb dumbbell
2
Cisco
Ridao
3:30 PM CrossFit
5 x 3
3
Alex
Burgos
3:30 PM CrossFit
5 x 0
Female Clients
1
Catalina
Ortiz
6:30 PM CrossFit
5 x 3
3 strict PU +5 sec negative
1
Monica
Pais
7:30 PM CrossFit
5 x 3
Strict pull ups
1
Shannon
Debus-Horn
4:30 PM CrossFit
5 x 3
5s negative 3d rep
2
Johanna
Hernandez
10:00 AM CrossFit
5 x 6
Assisted pull ups
3
Helene
Obrien
6:00 AM CrossFit
5 x 3
With feet being held.
3
sam
suarez
4:30 PM CrossFit
5 x 3
4
Kelly
Neal
6:00 AM CrossFit
5 x 2
With 5 second decent
5
Camille
Montealegre
3:30 PM CrossFit
5 x 0
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