Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Strict Pull-up

Metcon

Beat swing on Rings

Metcon

Settings

Workout

Friday

LifeReady Training

SWOD.: Strict Pull-up (3-3-3-3-3)

WOD.: Metcon (Weight)

18 minute EMOM:
1-5 Hang Cleans #185/125
2-7 Ring Dips
3-8 Burpees

RxReady Training

A.: Beat swing on Rings (5x4-quality)

B.: Metcon (No Measure)

3 Strict Pullup + 1
5 second negative

5 sets

C.: Metcon (Weight)

18 minute EMOM:
1-5 Hang Cleans #185/125
2-7 Ring Dips
3-4 BMU

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 06, 2018

Male Clients

1

Adrian
Fernandez

3:30 PM CrossFit

5 x 3

3 SC2B + 5s Neg

1

Josemiguel
Marcos

4:30 PM CrossFit

5 x 3

+1 5 sec. negative

1

Manuel
Don

6:30 PM CrossFit

5 x 3

3 strict c2b 5 sec neg.

1

Xavier
Cintron

8:30 AM CrossFit

5 x 3

20lb dumbbell

2

Cisco
Ridao

3:30 PM CrossFit

5 x 3

3

Alex
Burgos

3:30 PM CrossFit

5 x 0

Female Clients

1

Catalina
Ortiz

6:30 PM CrossFit

5 x 3

3 strict PU +5 sec negative

1

Monica
Pais

7:30 PM CrossFit

5 x 3

Strict pull ups

1

Shannon
Debus-Horn

4:30 PM CrossFit

5 x 3

5s negative 3d rep

2

Johanna
Hernandez

10:00 AM CrossFit

5 x 6

Assisted pull ups

3

Helene
Obrien

6:00 AM CrossFit

5 x 3

With feet being held.

3

sam
suarez

4:30 PM CrossFit

5 x 3

4

Kelly
Neal

6:00 AM CrossFit

5 x 2

With 5 second decent

5

Camille
Montealegre

3:30 PM CrossFit

5 x 0