3 Rounds - empty bar

10 banded straight arm lat pulldowns

10 banded face pulls

5 push press

5 shoulder press

10 step ups

3 Rounds - light KB working tech

2 KB snatch R

2 KB snatch L

2 KB box step ups

-grab plates needed for strength each round-

-work up in strength-

3 Rounds - for max reps

0:00-1:00

Shoulder press

1:00-4:00

Rest

Rx+ : 135/95

Rx : 115/75

Int : 95/65

Sc : 75/55

For time :

14 - 10 - 6

KB Snatch R

KB Snatch L

KB box step up

Box jumps

Rx : 53/35 KB, 20"/20"

Int : 44/26 KB

Sc : 35/20 KB