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Components
Clean Pull
Clean and Jerk
Snatch Pull
Snatch
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Only Female Class - Wed, Jul 19 - Aumakua Fitness
Class
(All)
Only Female Class: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Only Female Class - Wed, Jul 19
Barbell Wednesday
Work on your form as we practice technical lifts today
Clean Pull (10x2 Using 100% if your 1RM Clean & Jerk )
Clean Pull
Using a EMOM Clock for your sets
Clean and Jerk (10x1 Using 65% of your 1RM)
Clean and Jerk
Using a EMOM Clock for your sets
Snatch Pull (10x1 Using 100% of 1RM)
Snatch Pull
Using a EMOM Clock for your sets
Snatch (10x1 Using 50% of your 1RM)
Snatch
Using a EMOM Clock for your sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 19, 2023
Male Clients
Female Clients
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