Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Settings

Workout

MOD 1762

"CHRISTMAS WOD"

Metcon (Time)

"12 DAYS OF CHRISTMAS" @ CFSBG

1 RMU//BMU or Burpee C2B
2 Power Snatch
3 S2OH
4 Front Squats
5 Hang Power Clean
6 Deadlifts
7 lat. Burpees over Bar
8 alt. Pistols //alt. Lunge Steps.
9 KB Swings 32/24//24/16kg
10 TTB//HKR
11 Thrusters
12 Cal. Bike

Weights: 60/40//40/25kg
Time Cap: 50 min.

This Wod is performed like the song "12 Days of Christmas"
1, 2+1, 3+2+1, 4+3+2+1...
2 Athletes will share one wokstation and work through like a you go i go format.
(Each athlete will do all the work as prescribed).
Merry Christmas!
In case of 22+ athletes we will use DBs for all lifts.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 24, December 2018

Male Clients