20 min. trainer´s choice

"Clean House"
5 Rounds:
AMRAP 4:
30/20//20/15 Cal Bike
1 Round of "Cindy"
Max Power Snatches 50/35//35/25kg

2 Minutes Rest Between

1 Lift off (3 sec. hold)
1 Pull (3 sec. pause mid thigh)
1 Hang Muscle Snatch
1 Drop Snatch (stay in bottom position)
1 Sots Press
2 Overhead Squats
1 Squat Snatch

1 Pull (3 sec. pause at knees)
1 Hang Power Snatch
1 Snatch Balance
1 Snatch Push Press
1 Overhead Squat
1 Squat Snatch

1 Squat Snatch (3 sec. pause at knees)
1 Snatch Balance