20 Min. WOD Prep.

Rx: In teams of  3 athletes,
Rx+: In teams of 2 Athletes,
perform the following for time:
100 Cal Row
100 1-arm alt. DB Snatch
20 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

80 Cal Row
80 1-arm alt. DB Snatch
16 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

60 Cal Row
60 1-arm alt. DB Snatch
12 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

40 Cal Row
40 1-arm alt. DB Snatch
8 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

20 Cal Row
20 1-arm alt. DB Snatch
4 Ring Muscle Ups // Bar Muscle Ups or Burpee C2B Pull Ups

Time Cap: 40 Min.

DB: 22,5/15//15/10kg or KB 24/16//16/12kg