Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 2019 - CrossFit Salzburg
Class
(All)
HEAT 1
HEAT 2
HEAT 3
HEAT 4
HEAT 5
HEAT 6
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MOD 2019
CROSSFIT GAMES OPEN 2020
1: Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 26, October 2019
Male Clients
1
Wolfgang
Peischl
HEAT 3
11:13
Female Clients
1
Ines
Riffelsberger
HEAT 2
9:00
25 reps
Loading...
Powered By Wodify