15 Min. Trainer´s choice

OTM x 12 (6 Rounds)
Odd: 1 Front Squat
Even: 3 Back Squats

weight: 80% 1RM Front Squat.

8 Min. AMRAP of:
2-4-6-8-10-12-14... (+2 Reps each round)
-Bar Muscle Up
*12 Box Jumps 24"/20" Rx+ 30"after each Round

20 Min. Warm Up.
-Bar Path
-Foot Work
-Balance

5 @ 30%
3 @ 40%
3 @ 50%
3 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
every 2:00 min
then
10 x 1 @ 91% every 90 seconds.

Goal: Hit 100% of your lifts!

(30 min. session)