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Components

Metcon

Settings

Workout

MOD 1952

Warm-up

20 Min. WOD Prep.

ENGINE BUILDING

Metcon (4 Rounds for time)

Every 8 Min x 4 perform the following for time:

30/21//21/15 Cal Bike
20 Russian 🇷🇺 KB Swings 32/24//24/16kg
10 Burpees Over Wall 120cm

Each round has a 5 Min. Time Cap.

If class is crowded make up 2 heats whereas heat 2 Starts 4 Min after heat 1.
Scoring: Time of each round. (subtract your time from 8 minutes)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, 07, August 2019

Male Clients

1

Andreas
Diwald

Kurs: 12:15

10:41

2

Jakob Chri ...
Weber

Kurs: 12:15

11:49

3

Thomas
Thaller

17:30 Kurs

13:47

4

Tino
Müller

Kurs: 12:15

4:10

5

Felix
Riffelsberger

Kurs: 12:15

13:45

30 cal, 24KB

6

Florian
Otzmann

17:30 Kurs

14:00

7

Manfred
Schütze

17:30 Kurs

14:50

1x30 3x21Cal 24Kg

8

Felix
Koch

17:30 Kurs

15:49

9

Hanspeter
Lienbacher

Kurs: 12:15

16:30

KB 16kg, 21 Cal Bike

10

Bernhard
Mayer

Kurs: 12:15

16:50

30cal, 24kg

11

Stefan
Fassl

Kurs: 12:15

17:20

16 kg

12

Bernhard
Sohler

Kurs: 12:15

20:50

Female Clients

1

Nina
Budija

Kurs: 12:15

13:51

2

Nicole
Franek

Kurs: 12:15

13:59

15cal, 16kg, 120cm

3

Ines
Riffelsberger

Kurs: 12:15

16:49

KB 16

4

Theresa
Walkner

Kurs: 12:15

20:00

5

Silvia
Forsthuber

Kurs: 12:15

0:00