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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1961 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (24/7)
Workout
MOD 1961
Warm-up
20 Min. Trainer´s choice.
Metcon (AMRAP - Reps)
In teams of 2,
AMRAP 30 Min.
50-40-30-20-10
-DB Hang Clean & Jerk (alternate sides every 5 reps)
-Goblet Squats
-Burpee Pull Ups
DB: 22,5/15//15/10kg
Rx+: 30/22,5kg (or heavier)
Teams may partition reps. anyhow.
Score: Total Reps. (1 full round = 450 Reps.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 19, August 2019
Male Clients
1
Jakob Chri ...
Weber
17:30 Kurs
571 Reps
Pannagger Connection geschlagen/Team Leischi
2
Patrick
Pannagger
Kurs: 12:15
570 Reps
2
Philip
Pannagger
Kurs: 12:15
570 Reps
3
Felix
Riffelsberger
07:00 Kurs
498 Reps
Team Max
3
Max
Strohmaier
07:00 Kurs
498 Reps
Team Felix
4
Andreas
Myrberg
17:30 Kurs
497 Reps
Team Summer Challenge boys
4
Daniel
Angerer
17:30 Kurs
497 Reps
Summer challenge buddy
5
Markus
Becker
07:00 Kurs
488 Reps
Team Thao
6
Andreas
Diwald
17:30 Kurs
467 Reps
Felix
6
Felix
Winter
17:30 Kurs
467 Reps
Felix
7
Bernhard
Mayer
Kurs: 12:15
446 Reps
dreamteam
7
Dieter
Kaltenbrunner
Kurs: 12:15
446 Reps
dreamteam
8
Manfred
Schütze
17:30 Kurs
443 Reps
Team Theresa
9
Markus
Bichler
19:00 Kurs
430 Reps
Mit Weste
10
Thao
Nguyen
07:00 Kurs
488 Reps
Team Markus
11
Wolfgang
Peischl
07:00 Kurs
485 Reps
Team: Ines/15Kg.
12
Felix
Koch
17:30 Kurs
475 Reps
mitn mama 10 kg db jumping pull ups
13
Robert
Oberst
06:00 Kurs
450 Reps
20kg - Team Irmi+Pezi
14
Markus
Kendlbacher
17:30 Kurs
446 Reps
20kg
15
Hanspeter
Lienbacher
19:00 Kurs
430 Reps
15kg DB
16
Patrick
Scharfetter
Kurs: 12:15
420 Reps
stefan 15kg
16
Robert
Esterer
06:00 Kurs
420 Reps
15 kg / Mit Raimund
16
Stefan
Fassl
Kurs: 12:15
420 Reps
15kg
17
Markus
Ludwig
19:00 Kurs
417 Reps
Female Clients
1
Ines
Riffelsberger
07:00 Kurs
485 Reps
Wolfgang, 10 kg
2
Brigitte
Koch-Stock ...
17:30 Kurs
475 Reps
mit Felix
3
Irmgard
Reiter
06:00 Kurs
450 Reps
10kg DB; Team Pezi+Rogi
3
Petra
Haas-Longitsch
06:00 Kurs
450 Reps
10DB; Box PU; Team Irmi & Robert
4
Theresa
Walkner
17:30 Kurs
443 Reps
15 kg 10kg Team Manfred
5
Nicole
Franek
06:00 Kurs
442 Reps
10kg DB, mit Tom👍🏼
6
Silvia
Forsthuber
19:00 Kurs
417 Reps
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