Public Whiteboard

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Components

Metcon

Overhead Squat

Settings

Workout

MOD 1632

Warm-up

20 min. Trainer‘s choice

GAMEDAY

Metcon (Time)

„BIATHLON"
1600m Run
40 C2B
800m Run
30 TTB
400M Run
20 BMU

Time Cap: 30 min.

Scale movements as needed.

Scale BMU to Burpee C2B

Lifting Weights

Overhead Squat

Death on the Minute by Overhead Squats

then

Every 3Min
5x3 AHAP (about 90% of the 1RM)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 27, July 2018

Male Clients

1

Manfred
Jung

07:00 Kurs

19:38

2

Jakob Chri ...
Weber

07:00 Kurs

21:55

3

Benjamin
Nezmah

07:00 Kurs

22:38

4

Philipp
Beer

17:00 Kurs

23:41

Assault Runner

5

Andreas
Diwald

07:00 Kurs

27:45

6

Paul
Schwab

06:00 Kurs

30:18

hände kaputt, 22:00 vor BMU

7

Bernhard
Mayer

Kurs: 12:15

27:15

40 PU, 30 TTB, 20 BPPU

8

Robert
Strohmaier

06:00 Kurs

27:32

PU, Box MU,

9

Robert
Esterer

Kurs: 12:15

29:39

MU mit Box

Female Clients

1

Nina
Budija

07:00 Kurs

24:34

40 pullups 20 C2B

2

Irmgard
Reiter

06:00 Kurs

30:05

PU/TTB/Burpee PU