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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1938 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (14/8)
Workout
MOD 1938
Warm-up
20 Min. Warm Up.
include working up to a max. 1arm DB Push Press plus
max. weighted DB Step Up.
WOD
1: Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Dumb-bell step up L 22.5/15kg
Single arm Dumb-bell Push press R
Burpee box Jump 24/20″
Dumb-bell step up R
Single arm Dumb-bell Push press L
Time Cap.: 20 Min.
COOL DOWN
Stretch out/ foam roll with remaining time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 22, July 2019
Male Clients
1
Jakob Chri ...
Weber
17:30 Kurs
18:22
2
Niki
Selner
07:00 Kurs
19:58
3
Luca
Pöschl
17:30 Kurs
20:00
4
Philipp
Sporer
Kurs: 12:15
20:24
5
Bernhard
Mayer
Kurs: 12:15
21:15
rd 6 fertig
6
Andreas
Myrberg
17:30 Kurs
21:17
7
Felix
Koch
17:30 Kurs
17:53
8kg
8
Sascha
Brabitz
19:00 Kurs
19:07
10kg
9
Markus
Kendlbacher
07:00 Kurs
19:09
15kg
10
Thao
Nguyen
07:00 Kurs
19:33
15kg
11
Hermann
Berger
17:30 Kurs
20:22
DB20kg
12
Manfred
Schütze
17:30 Kurs
20:30
20Kg
13
Stefan
Fassl
Kurs: 12:15
20:50
10kg DB
14
Raphael
Czok
17:30 Kurs
21:45
Female Clients
1
Nina
Budija
07:00 Kurs
17:09
2
Andrea
König
06:00 Kurs
18:49
10 kg
3
Brigitte
Koch-Stock ...
17:30 Kurs
19:46
10kg
4
Irmgard
Reiter
06:00 Kurs
20:30
DB10kg
5
Nicole
Franek
Kurs: 12:15
20:44
10kg DB
6
Christa
Wagenhofer
Kurs: 12:15
20:46
7
Theresa
Walkner
Kurs: 12:15
20:50
10kg DB
8
Dimitra
Movsesian
06:00 Kurs
20:54
10 kg
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