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Components

Turkish Get Up

Metcon

Settings

Workout

MOD 1598

Warm-up

20 min. Trainer‘s Choice.

STRENGTH

1: Turkish Get Up (15 min. Establish a 1 RM left+right.)

Turkish Get Up

Play with Odd Objekts.
DB, KB, BARBELL, MEDBALLS, HUMANS :)

WOD

2: Metcon (AMRAP - Rounds and Reps)

AMRAP 12 MIN.
30 Double Unders //15 Dubs or 45 Singles
15 alt. OH Lunge Steps right arm 22,5/15kg
15 alt. OH Lunge Steps left arm 22,5/15kg

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 18, June 2018

Male Clients

1

Andreas
Diwald

07:00 Kurs

1 x 1 @ 50 kg

Barbell

2

Benjamin
Moser

Kurs: 12:15

1 x 1 @ 40 kg

2

Jakob Chri ...
Weber

Kurs: 12:15

1 x 1 @ 40 kg

2

Philipp
Beer

18:00 Kurs

1 x 1 @ 40 kg

3

Manfred
Jung

07:00 Kurs

1 x 1 @ 35 kg

3

Michael
Leisch

17:00 Kurs

1 x 1 @ 35 kg

db

4

Philipp
Sporer

07:00 Kurs

1 x 1 @ 32 kg

4

Robert
Strohmaier

17:00 Kurs

1 x 1 @ 32 kg

4

Thomas
Thaller

Kurs: 19:00

1 x 1 @ 32 kg

5

Manuel
Contador

17:00 Kurs

1 x 1 @ 26 kg

Red KB

6

Paul
Schwab

06:00 Kurs

1 x 1 @ 22.5 kg

7

Patrick
Baier

18:00 Kurs

1 x 1 @ 16 kg

8

Markus
Ludwig

Kurs: 19:00

1 x 1 @ 8 kg

Female Clients

1

Berni
Gruber

06:00 Kurs

1 x 1 @ 20 kg

20kg DB l+r

2

Nicole
Franek

06:00 Kurs

1 x 1 @ 16 kg

I+r

3

Lisa
Langwallner

Kurs: 12:15

1 x 3 @ 15 kg

r

3

Nina
Budija

07:00 Kurs

1 x 1 @ 15 kg

4

Andrea
König

06:00 Kurs

1 x 1 @ 12 kg

4

Irmgard
Reiter

06:00 Kurs

1 x 1 @ 12 kg

4

Janet
Donaubauer

Kurs: 19:00

1 x 1 @ 12 kg