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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1887 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
MOD 1887
Warm-up
20 Min. WOD Prep.
ENGINE BUILDING
Metcon (3 Rounds for reps)
In teams of 3
"Bar Star" Part #1
AMRAP 7 - Max Back Squats
First 50 Reps - 60/40//40/25kg
Second 50 Reps - 75/50//50/30kg
Time Remaining - 90/60//60/35kg
Rest 3:00
"Bar Star" Part #2
AMRAP 7 - Max Bench Presses
First 50 Reps - 60/40//40/25kg
Second 50 Reps - 70/45//50/30kg
Time Remaining - 83,5/50//60/35kg
Rest 3:00
"Bar Star" Part #3
AMRAP 7 - Max Deadlifts
First 50 Reps - 83,5/60//60/35kg
Second 50 Reps - 100/70//70/45kg
Time Remaining - 120/83,5//83,5/50kg
Scaling:
50/60/70% or
if you do not know your max numbers light/medium/heavy weight.
Score:
R1: Total Reps Back Squats
R2: Total Reps. Bench Press
R3: Total Reps. Deadlifts.
Note weights to your scores
Teams of 2 cut Reps to 35.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 22, May 2019
Male Clients
1
Andreas
Myrberg
17:30 Kurs
493 Total Reps
1
Jakob Chri ...
Weber
17:30 Kurs
493 Total Reps
1
Michael
Leisch
17:30 Kurs
493 Total Reps
2
Thomas
Thaller
17:30 Kurs
379 Total Reps
2
Tobias
Bromma
17:30 Kurs
379 Total Reps
Team Luca und Thomas
3
Patrick
Scharfetter
Kurs: 12:15
480 Total Reps
3
Stefan
Fassl
Kurs: 12:15
480 Total Reps
4
Emmerich
Schlecht
17:30 Kurs
419 Total Reps
MANFRED STEFAN SC
4
Manfred
Schütze
17:30 Kurs
419 Total Reps
STEFAN EMMI SC
4
Stefan
Gerhartinger
17:30 Kurs
419 Total Reps
Manfred, emmi
5
johannes
mayer
Kurs: 12:15
359 Total Reps
6
Johannes
Barth
17:30 Kurs
343 Total Reps
TEAM of 2
6
Matthias
Rawa
17:30 Kurs
343 Total Reps
7
Wolfgang
Peischl
17:30 Kurs
314 Total Reps
Team: Robert, Slavi
Female Clients
1
Irmgard
Reiter
17:30 Kurs
465 Total Reps
Fitness weight m.Pezi+Nicole
1
Nicole
Franek
17:30 Kurs
465 Total Reps
Fitness weight
1
Petra
Haas-Longitsch
17:30 Kurs
465 Total Reps
2
Anita
Perchermeier
17:30 Kurs
446 Total Reps
Mit Berni & Dimitra
2
Bernadette
Moser
17:30 Kurs
446 Total Reps
Mit Anita und Dimitri
2
Dimitra
Movsesian
17:30 Kurs
446 Total Reps
Berni, Anita
3
Andrea
König
17:30 Kurs
436 Total Reps
Team Renate u. Sabrina👍
3
Renate
Obermeier
17:30 Kurs
436 Total Reps
3
Sabrina
Brauner
17:30 Kurs
436 Total Reps
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