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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1852 - CrossFit Salzburg
Class
(All)
Kurs: 12:15
17:30 Kurs
19:00 Kurs
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (15/5)
Workout
MOD 1852
Warm-up
20 min. WOD PREP:
ENGINE BUILDING
Metcon (AMRAP - Reps)
Every 3 minutes x 10 Rounds
18 KB Swings 24/16//16/12kg
15/12 Cal. Row
3-6-9-12-15-18-21-24-27-30
Each round add 3 Reps to the Goblet Squats.
If you fail a set. keep going for as many Goblet squats as possible in the remaining rounds.
Score.: Set of Goblet Squats.
e.g.: you make it all the way through. Your Score is 30.
in case you fail the set of 27 Goblet Squats your score is 24.
If class is bigger than 12 athletes make up 2 heats .
Heat 1 starts at 00:00 heat 2 at 01:30.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 10, April 2019
Male Clients
1
Andreas
Diwald
Kurs: 12:15
30 Reps
1
Jakob Chri ...
Weber
17:30 Kurs
30 Reps
Next to Myrberg Maschine
2
Tobias
Bromma
19:00 Kurs
24 Reps
3
ANDREA
FERRARI
17:30 Kurs
21 Reps
3
Nikolas
Petrik
19:00 Kurs
21 Reps
4
Rene
Woj
17:30 Kurs
18 Reps
5
Bernhard
Mayer
Kurs: 12:15
15 Reps
6
Manfred
Schütze
17:30 Kurs
24 Reps
KB 16Kg
6
Patrick
Scharfetter
Kurs: 12:15
24 Reps
7
Andreas
Myrberg
17:30 Kurs
21 Reps
16kg
7
Daniel
Wagenhofer
17:30 Kurs
21 Reps
16 kg KS
7
Wolfgang
Peischl
17:30 Kurs
21 Reps
KB 16Kg.
8
Johannes
Barth
17:30 Kurs
18 Reps
16kg KB
9
Robert
Strohmaier
17:30 Kurs
15 Reps
16kg KB
9
Stefan
Fassl
Kurs: 12:15
15 Reps
KB 12kg
Female Clients
1
Nina
Budija
Kurs: 12:15
27 Reps
2
Bernadette
Moser
17:30 Kurs
24 Reps
12kg kettleball
3
Christa
Wagenhofer
Kurs: 12:15
18 Reps
4
Irmgard
Reiter
Kurs: 12:15
15 Reps
KB 12kg
5
Nicole
Franek
Kurs: 12:15
12 Reps
12KB, 18-12-12(1x15)
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