Power or Split is allowed.
Work up to a heavy and excellent Rep using this Rep Scheme:
 5 @50%-4@60%-3@70%-2@80%-1@90%-1@95%-1@100%
 on the 90´s.
Drop heavy Reps!
Work in teams.

If class is crowded split class into 2 heats with a 2 min. delay.
*Choose a weight that let‘s you move safe and with great form.
50-80% is a wide range.

Set 1 @40%
Set 2@50%
Set 3@55%
Set 4@60%
Set 5@65%
ad a Push Press to the final Rep of each set.

Set 1,2 @ 65%
Set 3,4 @ 70%
Set 5 @ 75%
ad a Push Jerk to the final rep of each set.

Set 1,2 @ 75%
Set 3,4 @ 80%
Set 5,6 @ 85%
ad a Split Jerk to the final rep of each set.

Set 1 @ 85%
Set 2 @ 87%
Set 3 @ 90%