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Components

"G 40"

Settings

Workout

MOD 1832

Warm-up

20 min. Trainer´s Choice.

WOD

1: "G 40" (AMRAP - Rounds and Reps)

In teams of 2,
AMRAP 30 Min.
40 Burpees over Partner (Partner Holds Push Up Position)
40 Partner WallBalls 20/14lbs.
40 Kettlebell Swings 32/24//24/16kg (Partner Hangs On Rig)
40 Burpee Box Jumps Over (Partner Holds Handstand)
40 Toes To Bar (Partner Holds Plank Position)
40 Goblet Squats 32/24//24/16kg (Partner Sits In Bottom Of A Squat)

Score: Rounds and Reps.

Partition Reps anyhow.
e.g.: Partner A does 10 Burpees over his Partner while he/she holds the Push Up Position then they switch. Partner B does 10 Burpees over Partner A while he holds the Push Up Position...
Work through all tasks for 30 minutes for as many reps as possible.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 18, March 2019

Male Clients

1

Robert
Oberst

06:00 Kurs

1 + 193

mit Paul

2

Patrick
Pannagger

Kurs: 12:15

1 + 160

Raimund, Mario

3

Niki
Selner

19:00 Kurs

1 + 147

3

Tobias
Bromma

19:00 Kurs

1 + 147

4

Andreas
Diwald

07:00 Kurs

1 + 130

flo, mandi

4

Florian
Stuchlik

07:00 Kurs

1 + 130

mandi,andi

5

Bernhard
Mayer

Kurs: 12:15

1 + 105

Dreamteam

5

Dieter
Kaltenbrunner

Kurs: 12:15

1 + 105

Dreamteam

6

Jakob Chri ...
Weber

17:30 Kurs

2 + 4

Active Recovery Alles Rx außer KB 24kg

7

Paul
Schwab

06:00 Kurs

1 + 193

mit sgt. Oberst, kb24

8

Felix
Riffelsberger

07:00 Kurs

1 + 190

nina,16kb

9

Mario
Steiner

Kurs: 12:15

1 + 160

Raimund, Patrick

9

Raimund
Weichenberger

Kurs: 12:15

1 + 160

Mario, Patrick, 24kb

10

Johannes
Barth

17:30 Kurs

1 + 149

20lbs 20kg

10

Ronny
Hotter

17:30 Kurs

1 + 149

20kg 20lbs

11

Manuel
Contador

Kurs: 12:15

1 + 127

Stefan

11

Stefan
Fassl

Kurs: 12:15

1 + 127

12

Bernhard
Sohler

17:30 Kurs

1 + 106

12kg 20lbs

12

Manfred
Schütze

17:30 Kurs

1 + 106

KB 24 Kg WB 20lbs

13

Nevio
Zorzi

17:30 Kurs

1 + 85

Female Clients

1

Nina
Budija

07:00 Kurs

1 + 190

16kgKB, 60cm Box Team Felix R.

2

Nicole
Franek

06:00 Kurs

1 + 126

14 WB, 16 KB Rene‘ & Irmi

2

Susanne
Pöschl-Weyland

17:30 Kurs

1 + 126

8lbs 16 kg

3

Bernadette
Moser

17:30 Kurs

1 + 50

14lbs 16kg