Public Whiteboard

Components

SKIN THE CAT

Crossfit Games Open 1 ...

Settings

Workout

MOD 1795

Warm-up

15 min. trainer´s choice.

Gymnastics

1: SKIN THE CAT (5 x 2-6 Reps. slow controlled.)

slow controlled.

We want excellence in this drill. Slow and controlled closing and opening that shoulder angel that transfers to all the hanging movements like PU, C2B, TTB and MU.
shoot for one more rep than last time.

CONDITIONING

Choose either one, that let´s you move fluently through this 20 min. AMRAP like a 5k run.

2: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row

3: Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

4: Crossfit Games Open 18.1 Masters (55+) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bar
10 Dumbbell Hang C&J 35/20 lb
14/12-Cal Row

Whiteboard:

Monday, 04, February 2019

Male Clients

Jakob Chri ...
Weber

17:30 Kurs

5 x 5

Danny
Richter

19:00 Kurs

5 x 3

Michael
Leisch

17:30 Kurs

5 x 3

Robert
Oberst

06:00 Kurs

5 x 3

Andreas
Diwald

Kurs: 12:15

5 x 2

Bernhard
Mayer

Kurs: 12:15

5 x 2

Niki
Selner

19:00 Kurs

5 x 2

Manfred
Schütze

17:30 Kurs

5 x 3

Daniel
Angerer

17:30 Kurs

5 x 2

Markus
Becker

Kurs: 12:15

5 x 2

Raimund
Weichenberger

07:00 Kurs

3 x 2

Stefan
Fassl

Kurs: 12:15

5 x 0

Female Clients

Nina
Budija

17:30 Kurs

5 x 2

Janet
Richter

19:00 Kurs

5 x 3

Bernadette
Moser

17:30 Kurs

5 x 2

Irmgard
Reiter

06:00 Kurs

3 x 2