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Components
Clean & Jerk Complex JCW
Squat Clean
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1789 - CrossFit Salzburg
Class
(All)
BOOT CAMP
ON RAMP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MOD 1789
BOOT CAMP
Metcon (No Measure)
T.B.A. @ the Whiteboard
Weightlifting
15 min. Warm Up
Clean & Jerk Complex JCW
1 Clean Pull
1 Hang Power Clean
1 Squat Clean
Start @30% of 1RM Clean
Incorporate a Jerk at the end as long as possible
Not necessarily a max Complex
20 min. Session
Squat Clean
Squat Clean
10 min. to build up to a 1RM Clean
Then 10 x 1 on the minute @85-90%
20 min. Session
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 26, January 2019
Male Clients
1
Jakob Chri ...
Weber
BOOT CAMP
1 x 1 @ 100 kg
2
Andreas
Diwald
BOOT CAMP
1 x 1 @ 90 kg
2
Felix
Winter
BOOT CAMP
1 x 1 @ 90 kg
3
Felix
Riffelsberger
BOOT CAMP
1 x 1 @ 67.5 kg
Female Clients
1
Nina
Budija
BOOT CAMP
1 x 1 @ 55 kg
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