Whiteboard: 
Thursday, October 11, 2018
Male Athletes
1
Frank!e
Armas
5pm CrossFit
6 + 0
UB WBs & HSPUs
2
Adam
Gelfand
12pm CrossFit
5 + 3
3
AJ!
Isabelo
6am CrossFit
5 + 2
i hate wallballs
4
Robby
Tabellija
12pm CrossFit
5 + 0
5
Chris
Christian
6am CrossFit
4 + 0
5
Tom
Brown
12pm CrossFit
4 + 0
6
Chad
Baker
12pm CrossFit
3 + 11
Handstand pushups are no joke
7
Cryin Ryan
Goderre
5pm CrossFit
3 + 6
did 4 but hitched on 1 round so not counting it
8
Ilya
Zavalov
12pm CrossFit
3 + 4
9
Lenny
T
5pm CrossFit
3 + 1
10
Ulrick
Matsunaga
6am CrossFit
5 + 1
don't really like heights =rope climbs - did it with legs
11
Jim
Pinkerton
6am CrossFit
5 + 0
Not legless
12
Andres
Herrera
5pm CrossFit
4 + 1
everything RX except HSPU (25# + Abmat)
13
Joshua
Holmes
5pm CrossFit
3 + 20
14
Tyler
Eickmann
5pm CrossFit
3 + 17
16 lbs wallball 40lbs seat press 5 strict pull-up
15
Josh
Kwon
6am CrossFit
3 + 0
Female Athletes
1
kasey
stark
5pm CrossFit
5 + 5
10 lb wb, L press 20 lbs, banded pull ups,
2
Emily
Gruber
6am CrossFit
4 + 16
25lbs DB and reg rope climb
3
Brenna
Jarrells
12pm CrossFit
4 + 8
10# wb, 2 ab mats, knee ups
4
Tammy
Nguyen
6am CrossFit
4 + 1
rope climb
4
Thuong
Ton
6am CrossFit
4 + 1
knee up
5
Donica
Ryder
6am CrossFit
4 + 0
ALMOST Rx! everything but scaled to rope climbs w legs
5
Theresa
Brinsa
5pm CrossFit
4 + 0
6
Chelsie
Saldate
12pm CrossFit
3 + 16
KTE, 25# DB
7
Genesis
Dejesus
12pm CrossFit
3 + 15
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