Whiteboard: 
Saturday, October 06, 2018
Male Athletes
1
Brandon
Thorsten
9:30am CrossFit
13 + 0
2
Chris
Bartley
10:30am CrossFit
11 + 0
ring muscle ups
2
Craig
Kreinest
9:30am CrossFit
11 + 0
3
Fernando
Flores
9:30am CrossFit
10 + 0
4
Connorrhea
Miller
10:30am CrossFit
7 + 1
Failed 2nd MU of 8th round forever. Never got it.
5
Diggy
Hagos
10:30am CrossFit
11 + 2
BAR MU EACH ROUND
6
Jerry
Gramling
9:30am CrossFit
9 + 11
all hspu's strict unbroken bar MUs
7
Lenny
T
10:30am CrossFit
9 + 6
63 kb
8
Tom
Brown
9:30am CrossFit
9 + 0
bar MUs 62# did 10/3 workout before
9
Steven
Merklein
9:30am CrossFit
8 + 10
scaled, pu's, dip's, 40lb db p, 62lb kbs
10
Denver
Guess
9:30am CrossFit
8 + 0
3 rounds of BMU's then 5PU+5Dip
11
Brian
Kent
10:30am CrossFit
6 + 1
first 2 rounds rx, then Bar MU
12
Eric
Macpherson
10:30am CrossFit
5 + 4
4 hspu, 5x5 on pulllups and dips
Female Athletes
1
Megan
Gibbings
9:30am CrossFit
13 + 0
pull ups, push ups, rkbs, seated db press
2
Kait
Pollen
9:30am CrossFit
10 + 11
red+black band pu, black band dip, 20# seated press, 53# kbs
3
Emily
Gruber
10:30am CrossFit
10 + 10
25lbs DBs, 35lbs KB
4
Madison
White
10:30am CrossFit
10 + 0
Modified: Pull ups (thin green and thin black), 5 push ups 15 lb ...
5
Laura
Ringgold
10:30am CrossFit
9 + 21
SPU, strict dips, 35#
6
Libby
Lefanowicz
10:30am CrossFit
7 + 2
muscle ups - 5 pull ups with 2 small bands 5 dips one small band,...
7
Patricia
King
9:30am CrossFit
5 + 3
Banded BMU, 53lb KB
8
Heather
Spears
9:30am CrossFit
5 + 0
ring mu strict hspu 53# k
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