Whiteboard: 
Friday, September 28, 2018
Male Athletes
1
Arturo
Fiero
4pm CrossFit
3 x 10 @ 200 lbs
100/hand
2
Eric
Macpherson
4pm CrossFit
3 x 10 @ 140 lbs
70 each hand
3
Moyzes
Dias
4pm CrossFit
3 x 10 @ 120 lbs
60/hand
3
Scott
Wasowski
5pm CrossFit
3 x 10 @ 120 lbs
60x2
3
Shaun
Storm
4pm CrossFit
3 x 10 @ 120 lbs
6060
4
Denver
Guess
6pm CrossFit
3 x 10 @ 103 lbs
53 kb/hand
5
Brian
Kent
6pm CrossFit
3 x 10 @ 100 lbs
6
Bill
Curci
5pm CrossFit
3 x 10 @ 80 lbs
40# db each hand
7
Ron
Singer
6pm CrossFit
3 x 10 @ 70 lbs
8
Adam
Gelfand
12pm CrossFit
3 x 10 @ 62 lbs
8
Eric
اتشسون
12pm CrossFit
3 x 10 @ 62 lbs
9
Andres
Herrera
8am CrossFit
3 x 10 @ 60 lbs
9
Ramon
Ulloa
6pm CrossFit
3 x 10 @ 60 lbs
10
Jerry
Gramling
6pm CrossFit
3 x 10 @ 50 lbs
10
Joshua
Holmes
5pm CrossFit
3 x 10 @ 50 lbs
11
Jet
Javelet
6am CrossFit
3 x 10 @ 44 lbs
12
Mark
Townley
12pm CrossFit
3 x 10 @ 35 lbs
12
William
Rico
4pm CrossFit
3 x 10 @ 35 lbs
13
Fabricio
Vielmo
4pm CrossFit
3 x 10 @ 30 lbs
each side
14
Salvador
Urena
4pm CrossFit
3 x 10 @ 20 lbs
15
Cryin Ryan
Goderre
7am CrossFit
2 x 10 @ 60 lbs
60lb per arm
15
Robert
Christie
7am CrossFit
2 x 10 @ 60 lbs
Female Athletes
1
Corinne
Ingham
4pm CrossFit
3 x 10 @ 100 lbs
50# each hand
2
kasey
stark
4pm CrossFit
3 x 10 @ 60 lbs
30 each hand
3
Camille
Chamberlen
7am CrossFit
3 x 10 @ 50 lbs
25 each hand
3
Janis
Green
7am CrossFit
3 x 10 @ 50 lbs
3
Olga
Marchuk
8am CrossFit
3 x 10 @ 50 lbs
4
Alicia
Dolan
6am CrossFit
3 x 10 @ 44 lbs
5
Donica
Ryder
6am CrossFit
3 x 10 @ 39.75 lbs
saving up for metcon
6
Genesis
Dejesus
12pm CrossFit
3 x 10 @ 36 lbs
7
Kelly
Hill
6pm CrossFit
3 x 10 @ 35 lbs
35db per hand
7
Kym
Janke
4pm CrossFit
3 x 10 @ 35 lbs
35 in each hand
8
Karli Mae
Ferris
6am CrossFit
3 x 10 @ 30 lbs
8
Leigh
Bryant
6am CrossFit
3 x 10 @ 30 lbs
9
Alissa
Cobb
8am CrossFit
3 x 10 @ 26 lbs
ladybugs
9
Emily
Gruber
12pm CrossFit
3 x 10 @ 26 lbs
1x 36
9
Jaclyn
Morbitzer
12pm CrossFit
3 x 10 @ 26 lbs
10
Maria
Mercado
6pm CrossFit
3 x 10 @ 25 lbs
10
Megan
Gibbings
5pm CrossFit
3 x 10 @ 25 lbs
11
Patti
Gerckens
8am CrossFit
3 x 10 @ 20 lbs
12
Vienna
Kaiser
8am CrossFit
3 x 10 @ 10 lbs
13
Claudia
Chaloner
7am CrossFit
2 x 10 @ 60 lbs
60# DB each hand
13
Patricia
King
6pm CrossFit
1 x 10 @ 124 lbs
62 ea hand 40 rd1 50 rd 2 62 rd 3
13
Wifey
(aka Chris ...
6pm CrossFit
1 x 10 @ 25 lbs
work, only 2 sets
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