Whiteboard: 
Monday, November 12, 2018
Male Athletes
1
Ryan
Burns
All Levels WOD: 6:00 AM
11:34
No like.
2
Ali
Alkhatib
All Levels WOD: 5:00 PM
13:41
3
Tommy
Yun
All Levels WOD: 5:00 PM
9:15
110singles
4
Jonathan
Mellis
All Levels WOD: 6:00 PM
12:08
16kg bell mostly single unders knees to chest
5
Private
 
All Levels WOD: 6:00 AM
12:23
Female Athletes
1
Samantha
Brown
All Levels WOD: 6:00 PM
12:35
R X bell Knees to elbow Single under 110
2
Liz
Coston
All Levels WOD: 5:00 PM
13:39
3
Stacey
Muscat
All Levels WOD: 6:00 PM
14:25
Knee ups, single unders, 14 kg kettle bell swings
4
Anna
Stearns
All Levels WOD: 5:00 PM
15:14
16 pound KB and 110 single unders
5
Shea
Rogers
All Levels WOD: 6:00 PM
15:47
Doubles; k2b
6
Margaret
Munn
All Levels WOD: 6:00 PM
16:48
7
Allison
Wishon
All Levels WOD: 6:00 AM
18:00
Hanging knees raises
8
Patricia
Fotiou
All Levels WOD: 6:00 AM
23:06
Hanging knee raise. 110 single jump ropes, which I still can’t do...
9
Kim
Scharf
All Levels WOD: 6:00 AM
23:58
12kg, sit ups
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