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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122818 - Reebok CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 122818
Metcon (No Measure)
Warm-up
Coach’s choice
6 rds 45on/15 transition w/ 1min rest Btwn rds
Bike
Burpee
Sit-ups
Core
Coach’s choice
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Whiteboard:
Friday, December 28, 2018
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