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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122618 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 122618
Metcon (No Measure)
Warm up
Junk yard dog
6 Days till The New Year. (Done like 12 days of Xmas)
1 man maker
200m run
30 wall ball
40 KB swings
50 Duz
60 OH Lunges
Core
50 Ab roll outs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 26, 2018
Male Clients
Female Clients
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