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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 122220 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 122220
Metcon (AMRAP - Reps)
3 rounds
2’ on 1’ off
A- 20 burpees
Remaining time max DB snatch
B- 30 wall balls
Remaining time max push ups
C- 40 kbs
Remaining time max v-ups
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Whiteboard:
Tuesday, December 22, 2020
Male Clients
Female Clients
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