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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
Mb CrossFit 122218 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Mb CrossFit 122218
Metcon (AMRAP - Reps)
Teams of 2
Follow the leader
12min amrap
10 wall balls
5 Burpees
2min rest
12min amrap
50 KB G2OH 24/16
50 step ups 24/20
50 Ring Rows
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Whiteboard:
Saturday, December 22, 2018
Male Clients
1
Aaron
Elliott
10:00 AM CrossFit
355 Reps
Female Clients
1
Lisa
Zavos
10:00 AM CrossFit
355 Reps
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