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Components
Triple threat pt. 1
Triple threat pt. 2
Triple Threat pt. 3
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 121619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 121619
Triple threat pt. 1 (AMRAP - Rounds and Reps)
7min amrap
20 Cal Bike
15 DeadLifts 135/95
10 Pull ups
2min rest
Triple threat pt. 2 (AMRAP - Rounds and Reps)
7min amrap
25 cal Row
20 S2OH 135/96
10 Box Jumps
2min rest
Triple Threat pt. 3 (AMRAP - Rounds and Reps)
7min amrap
50 dubz
25 HR Push-Ups
15 Front Squats 135:95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 16, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
2 + 10
2
Rob
Fuller
12:00 PM
1 + 30
3
Andre
Cristostomo
12:00 PM
1 + 8
Female Clients
1
Fernanda
Hussein
12:00 PM
1 + 32
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