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Metcon
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 121319 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
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Workout
MB Conditioning 121319
Metcon (AMRAP - Rounds and Reps)
2-4-6-8-10-12-14-16-18-20...
•KB Deadlifts
•burpees
•Goblet squats
•v-ups
27min to get as far as possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 13, 2019
Male Clients
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