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Components
Ali
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 121318 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 121318
Ali (Time)
Every 6min for 24min
400m Run
20 Alt DB Snatches 50/35
20 wall Balls 20/14
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, December 13, 2018
Male Clients
1
Bobby
Penney
6:00 PM
12:50
2
POPPALICIOUS
🇺🇦 aka MB
6:00 AM
14:30
Female Clients
1
Private
8:00 AM
4:16
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