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Get that work
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 121219 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 121219
Get that work (AMRAP - Reps)
3 rounds
3min of work-1min of rest
A)
10 Pull Ups
30 Dubz
5/5 DB push press
B)
15 KB Swings
15 wall balls
30 lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 12, 2019
Male Clients
1
Andre
Cristostomo
8:00 AM
430 Reps
Ring rows
2
POPPALICIOUS
🇺🇦 aka MB
6:00 AM
360 Reps
3
Hugh
Garrity
6:00 AM
307 Reps
35lb dumbbell 14lb wall ball
Female Clients
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