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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

3 (3/0)

MB Crossfit 120819

Metcon (Time)

2 Rounds
36 Push Ups
200m run
36 air Squats
200m run
36 deadlifts 135/95
200m run
36 lunges

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Sunday, December 08, 2019

Male Clients

1

POPPALICIOUS
🇺🇦 aka MB

CrossFit

16:32

2

Emmanuel
Carrillo

CrossFit

19:15

3

Daniel
Boda

CrossFit

24:20

Female Clients

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