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Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (1/0)

MB Crossfit 120719

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Teams of 2
For time
2 rounds
50 Box Jump overs 24/20
100 synchro air squats
50 Burpees
100 synchro sit ups
50 Pull ups

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, December 07, 2019

Male Clients

1

Poppalicio ...
Aka M.B 🇺🇦

11:00 AM

29:16

With Francys

Female Clients

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