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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120219 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 120219
Metcon (Time)
Max Tuck Hang from rig
Metcon (No Measure)
14min EMOM
Odd: 15 KBS
Even: 10 DL
Metcon
Metcon (Time)
24-18-12-6
Burpee BJ
ABMat sit ups w/ MB(20/14)
Metcon
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Whiteboard:
Monday, December 02, 2019
Male Clients
Female Clients
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