Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 113019 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 113019
Metcon (AMRAP - Reps)
Teams of 3
21min ladder
30-40-50-60-70-80reps of
•cal Bike
•DB Alt Snatches 50/35
•Box Jump 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 30, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
10:00 AM CrossFit
180 Reps
Burak & John
Female Clients
Loading...
Powered By Wodify