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MB Conditioning 112921

Metcon (AMRAP - Reps)

4min to get as far as possible
60 lunges
50 KBs
40 v-ups
30 burpees
20 DB Thrusters
10 T2B

2min rest

8min AFAP
60 lunges
50 KBs
40 v-ups
30 burpees
20 DB Thrusters
10 T2B

3min rest

12min AFAP
60 lunges
50 KBs
40 v-ups
30 burpees
20 DB Thrusters
10 T2B

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