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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112918 - CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 112918
Metcon (No Measure)
Each section is 3 rds 45on /15 off w/ 1min rest Btwn
Sec1
DB Plank rows
Floor press
Sec2
DB hang cleans
DL
Sec3
DB curls
Front delt Raises
Sec4
High pull
Press
Sec5
Thrusters
High knees
3min rest
400m med ball run into 30 med ball sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Clients
Female Clients
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