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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MV Crossfit 112820 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MV Crossfit 112820
Metcon (AMRAP - Reps)
21min ladder
30-40-50-60-70-80reps of
•cal Bike
•DB Alt Snatches 50/35
•Box Jump 24/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, November 28, 2020
Male Clients
1
Albert
Wu
10:00 AM CrossFit
236 Reps
26 cals in round of 50 I had the rustiest bike in the gym 🤣
2
POPPALICIOUS
🇺🇦 aka MB
9:00 AM
230 Reps
Female Clients
1
Fernanda
Hussein
10:00 AM CrossFit
292 Reps
Row
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