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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 112818 - CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 112818
Metcon (No Measure)
Row or bike 3min max cal
2min rest
3rds w/ 1 min rest and the end
Each sec 90on/ 30rest (all 3 moment for 90 sec)
R Lunge hop/L Lunge hop/Jump squat
R Plank knee to elbow/ L plank Knee to elbow/ push up
R v-up toe touch/ L v-up toe touch/v-up
Bike or row 3min max cal
Rest 5 min
Partner ( count for each other)
90sec max burpee
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Whiteboard:
Wednesday, November 28, 2018
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