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Components
Just a Friend
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 112818 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB Crossfit 112818
Just a Friend (AMRAP - Reps)
Every 5min for 25min
•20 Bar Hopping Burpees
•30 Wall Balls
•10 Power Cleans 155/105
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, November 28, 2018
Male Clients
1
POPPALICIOUS
🇺🇦 aka MB
8:00 AM
260 Reps
115#
Female Clients
1
Private
8:00 AM
285 Reps
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