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Components
Metcon
Pop
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112619 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 112619
Metcon (Weight)
Strength/Skill
EVERY 1:30 FOR 7 SETS
1 High Hang Power Clean
+
2 Pausing Hang Power Clean*
+
2 Front Squats
*Pause for :02 above the knee then continue the lift.
Pop (AMRAP - Rounds and Reps)
AMRAP x 6 MINUTES
7 Hang Power Cleans (95/65)
7 Burpees Over Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 26, 2019
Male Clients
1
Andre
Cristostomo
7:00 PM
195 lbs
135-195 10lb inc
2
bryant
wright
6:00 AM
185 lbs
3
Emmanuel
Carrillo
12:00 PM
165 lbs
2 @ 135 2 @ 145 2 @ 155 1 @ 165
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
110 lbs
5
Jamil
Marin
4:00 PM
155 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
135 lbs
75/85/95/105/115/125/135
2
Private
8:00 AM
65 lbs
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