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Components
Metcon
O.P.P
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112718 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 112718
Metcon (Weight)
4sets at 90-95%
2 reps each
•Squat Cleans
•Front Squat
•Push Press
•Thrusters
O.P.P (AMRAP - Rounds and Reps)
11min amrap
150 Dubz
50 single arm DB S2OH 50/35
25 Pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 26, 2018
Male Clients
1
Andre
Cristostomo
6:00 AM
185 lbs
3 sets @ 185. Left shoulder
2
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
75 lbs
Female Clients
1
Private
8:00 AM
65 lbs
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