Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MV Crossfit 112820 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
MV Crossfit 112820
Metcon (AMRAP - Reps)
21min ladder
30-40-50-60-70-80reps of
•cal Bike
•DB Alt Snatches 50/35
•Box Jump 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 25, 2023
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
580 Reps
Si RX Matt & I scaled 3way
Female Clients
1
Justina
Mockute
10:00 AM CrossFit
542 Reps
With Maya
1
Maya
Wendel
10:00 AM CrossFit
542 Reps
W/ justina
Loading...
Powered By Wodify