Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 112519 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 112519
Metcon (AMRAP - Reps)
Strength/Skill
EMOM x 8 MINUTES
MIN 1 - 10 Strict Pull-ups or Vertical Ring Rows
MIN 2 - 15 DB Floor Press
Metcon (Time)
Workout
NCFIT BENCHMARK WORKOUT
"CARDIO HEAVEN"
FOR TIME
50 Plate Ground to OH (45/35)
1000m Row
800m Run
50/40 Cal Bike
50 Plate Ground to OH
-20:00 Time Cap-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 25, 2019
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
180 Reps
2
Oliver
Marroquin
7:00 PM
0 Reps
3- Last round of pulls up
Female Clients
1
Private
8:00 AM
80 Reps
Loading...
Powered By Wodify