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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 112421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB Crossfit 112421
Metcon (Time)
Teams of 2
Buy in: 2000m row
4 Rounds
10 P. Cleans 185/125
20 Dips
30 T2B
20 Bar Facing Burpees
10 Strict HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, November 24, 2021
Male Clients
1
bryant
wright
6:00 AM
22:40
Alone
2
Bryan
Duran
6:00 AM
26:27
Mike Donoso
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
27:35
With Matt K
4
Javier
Navarro
6:00 AM
28:00
CAP w/ Diego ; finished at 28:40 @165lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
31:00
With Rani
2
Erin
West-Davidson
12:00 PM
29:22
RX everything except 115 pc
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